10 Tips on how to motivate yourself to exercise more


Exercise is one of those things that you’re either committed to and gung-ho about, doing it anytime you can and feeling bad anytime you can’t, or the complete opposite. The advantage of being addicted to exercise is that you’re probably fit already and all you need is to tone it down a little. But if you belong to the opposite crowd, those who drag themselves to the gym or fall asleep lacing up their running shoes, then you have bigger fish to fry: lack of motivation. But how do you motivate yourself to get off the couch and exercise? I’ve…