Eat Right to Keep your Skin Healthy

What is the biggest organ of the human body? No, it’s not the heart or lungs and it’s definitely not that organ. It’s the skin- the elastic birthday suit that keeps everything in and safe from the hazards of the outside world. People love their own skin so much, it has spawned a multi-billion dollar industry that promises brighter skin and youthful looks.

Despite the mind-boggling numbers this industry makes globally, that includes skin care products, cosmetics, supplements and cosmetic procedures, many people have maintained radiant skin just by being aware of what they eat and drink.

You are what you Eat

There are many ways to keep your skin healthy and radiant, but the best one by far begins at your dinner table. Scandinavian women are probably the most beautiful in the world, and their skin tends to be flawlessly perfect. It’s probably due to the weather and low pollution levels they have in that part of the world, but a lot of it hinges on what they eat.

Their diet is primarily made up of fish, and lots of it. Fish is a natural source of Omega-3 fatty acids which not only helps your heart, but is also a huge factor in clear skin. They also consume a lot of vitamin E rich rapeseed oil, and they sprinkle it liberally on everything, just like what Westerners do with olive oil.

Their adherence to a fish and vegetable heavy diet is one of the reasons why a majority of them have flawless skin. The Western Diet is guilty of having too much meat and processed grains that can cause a host of skin problems. White bread and pastries are known for acne breakouts, while a diet heavy on red meat has been known to increase cancer risk.

Steps to Better Skin

If your skin desperately needs a tune up, you can do it safely and easily just by making the proper adjustments to your diet and lifestyle habits.

  • Eat More Fish – Eating more fish, especially oily fish rich in Omega -3 fatty acids, can help with replenishing the lipid levels of your skin from the inside. This helps seal in the moisture and prevent your skin from drying out.
  • Eat Whole Grains – Stay away from processed carbohydrates made with refined flour. As a general rule, anything white should stay off the menu – white rice, white bread, white pasta, etc. – and you should eat more rolled oats, quinoa, red or brown rice, whole or multi-grain bread and whole wheat pasta.
  • Eat a lot of Fruits and Veggies – There’s a whole variety of fruits and veggies you can eat, and eat a lot of. Choose any color: greens, yellows, oranges, reds, blues and violets. Aside from fiber, fruits and veggies have loads of chlorophyll (found in greens), antioxidants (vit A, vit C), bioflavonoids, calcium, phytochemicals and carotenoids that help fight inflammation, cancer and a host of other diseases. Want to detoxify? Go on a fruit and veggie diet for a week and lose excess pounds, fast.
  • Load up on Nuts – Walnuts, pistachios and almonds are excellent sources of protein, omega -3 and vitamin E needed by your skin to heal itself and keep moisture in.
  • Goat’s Milk – Milk is rich in lactic acid, a natural exfoliant that helps remove dead skin cells to promote new growth. Use goat’s milk as a facial wash to naturally rejuvenate your skin.
  • Take a Collagen Supplement – Collagen helps in the production of healthy hair, skin and nails. As we grow older, the body’s production of collagen decreases and the skin loses its natural elasticity. This is why wrinkles appear and some parts of the skin start to sag. Collagen is found in food, but once ingested, the body breaks it down for other things. The solution is to take a hydrolyzed collagen supplement that is easily absorbed by the body so it can get to where it needs to go before digestion. Collagen supplements improve skin health in as little as eight weeks.
  • Get Enough Sleep – Getting 7 – 8 hours of deep sleep has been known to help with skin care. During sleep, the body goes into repair and rejuvenation mode, and the skin gets its fair share of nutrients.

Skin care doesn’t have to be complicated or expensive. Just getting enough sleep, avoiding stress and eating right can get you clearer skin. Avoiding spa treatments, smoke and other factors are important as well, but nothing beats a healthy diet. Just ask the Scandis.

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